478269 comments

• Comment Link Settembre 22, 2023 posted by SimplyLean Keto

  We investigated the effect of a 31-d ketogenic diet (KD) on submaximal exercise capacity and
  efficiency. Immediately after exercise cessation, venous and capillary blood samples were collected to determine
  serum glucose, and blood d-βHB and lactate concentration. 1 g⋅min−1 (9-11); 2) reduced blood glucose utilization (9); and 3) reduced
  muscle (9,12) and hepatic (12) glycogen utilization during exercise.
  Depending on the size of your body and the amount of glucose that you’re storing, this might add
  up to multiple pounds of water weight. On keto, you’re
  eliminating most of the ultra-salty processed foods that add so much
  sodium to the typical American diet. Adding a greens powder to your daily
  supplement routine can provide you with a vast array of micronutrients
  from real whole foods. For example, this study
  found that about half of tap water supplies in the US provided 8-16% of the recommended daily intake of calcium and 8-31% for magnesium.
  For example, studies have shown that mineral water
  rich in magnesium improves cardiovascular health. Mineral
  water is pretty pricey, so it’s not an option for everyone.
  But if it’s in your budget, even occasionally, it can be a great supplemental source of magnesium (a crucial electrolyte, especially for preventing cramps) and calcium (a
  mineral that’s often lacking on keto, especially for
  people who don’t do dairy).
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• Comment Link Settembre 22, 2023 posted by seo banda

  Today, I went to the beach front with my children. I found a sea
  shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.
  
  There was a hermit crab inside and it pinched her ear. She
  never wants to go back! LoL I know this is completely off topic but I had to tell someone!